Easy Pan Roasted Salmon Recipe

Need dinner on table in a hurry? You can have this easy pan roasted salmon on the table in less than 15 minutes!

If you're wondering how to make salmon, wonder no more. All it took for me was one bite of this salmon and it quickly became one of my all time favorites!

how to make salmon


Here's what you are going to need:

4 - 6 oz. filets, skin removed
1 Tablespoon Olive Oil


For the Rub:


2 Tbsp. brown sugar
2 tsp. kosher salt
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon ground mustard
1/8 teaspoon of cinnamon


Here's what you need to do:

Preheat oven to 350° F.


Place all of the rub ingredients in a small bowl and mix well.


Sprinkle the rub on the meat side of the salmon. Press it into the fillets.


Heat an oven proof skillet over medium heat. Pour in the Olive Oil.


Place the filets in the skillet, rub side down and sear it for about 2 minutes.


Flip, remove from heat and place the skillet in the preheated oven until the salmon is flaky, about 5 minutes.

I hope that you enjoy this easy pan roasted salmon as much as me and my family do!

Did you know....
*Salmon is one of the healthiest fish available.


*It's high in protein, Vitamin D and Omega-3 fatty acids, iron, phosphorus, vitamins A and B, calcium and selenium.


*Omega-3 fatty acids help to lower cholesterol, prevent the hardening of the arteries also help to strengthen the heart muscles.


*The Omega-3 fatty acids in salmon can also help to improve eye health and prevent the formation of a number of degenerative eye diseases and improve eyesight.


*The Omega-3 fatty acids also support brain function by improving memory, relaxing the brain and preventing such disorders as Parkinson’s and Alzheimer’s disease.




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Print Friendly and PDF



Submit my blog Home-Cooking






Chosen as one of the 50 Best Southern Food Blogs by

Culinary Arts College Best Blog

Top3 in the Category:
Southern Cooking Websites



If you like my website, you're gonna love my new ecookbook Tried and True Recipes from Mama's Kitchen.


Now you can make your favorite restaurant recipes at home!


Shop Taste of Home



Protected by Copyscape DMCA Copyright Detector