Recipe for Veggie Burgers
Not only is this recipe for veggie burgers good for you but at 165 calories and 3 grams of fat per burger, if you are trying to cut down on fat and calories, you'll really enjoy it!
Here's what you'll need:
1 (16-ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 4 pieces
1/2 onion, cut into 4 pieces
1 teaspoon garlic powder
2 eggs, lightly beaten
1 teaspoons of chili powder
1 teaspoon of cumin
2 teaspoons of McCormick Montreal Steak Seasoning
1 teaspoon of hot sauce
3/4 cup of bread crumbs
Here's what you need to do:
Preheat oven to 375 degrees F.
Drain and rinse the black beans. Set aside.
Using a food processor (if you don't have a food processor, a blender should work), finely chop the bell pepper and onion.
Scrape down the sides of the processor with a rubber spatula.
Add the black beans to the food processor.
Continue processing until it looks like mush.
Pour into a medium size bowl.
Add the garlic powder, chili powder, cumin, steak seasoning, hot sauce, bread crumbs and eggs.
Mix well.
Line a baking sheet with aluminum foil. Spray well wtih a non-stick cooking spray.
Divide your mixture into 6 equal parts.
Drop each of the six parts onto the baking sheet. Spray your hands with cooking spray or Olive Oil and pat each part into a round patty.
Bake for 10 minutes in a preheated 375 degree F. oven. Turn each patty and continue baking another 10 minutes.
Remove from oven and enjoy!
Makes 6 Veggie Burgers
**Calories: 165; Total Fat: 3.25grams; Cholesterol: 75.3mg; Sodium: 502mg; Dietary Fiber: 6.6grams; Total Points: 3 
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