Recipe for Veggie Burgers

This recipe for veggie burgers is not only good for you but tastes great too!

There's only 165 calories and 3 grams of fat per burger so if you are trying to cut down on fat and calories, this is the burger recipe you've been looking for!





Here's what you'll need:


1 (16-ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 4 pieces
1/2 onion, cut into 4 pieces
1 teaspoon garlic powder
2 eggs, lightly beaten
1 teaspoons of chili powder
1 teaspoon of cumin
2 teaspoons of McCormick Montreal Steak Seasoning
1 teaspoon of hot sauce
3/4 cup of bread crumbs

Here's what you need to do:


Preheat oven to 375 degrees F.


Drain and rinse the black beans. Set aside.


Using a food processor (if you don't have a food processor, a blender should work), finely chop the bell pepper and onion.


Scrape down the sides of the processor with a rubber spatula.


Add the black beans to the food processor.


Continue processing until it looks like mush.


Pour into a medium size bowl.


Add the garlic powder, chili powder, cumin, steak seasoning, hot sauce, bread crumbs and eggs.


Mix well.


Line a baking sheet with aluminum foil. Spray well wtih a non-stick cooking spray.


Divide your mixture into 6 equal parts.


Drop each of the six parts onto the baking sheet. Spray your hands with cooking spray or Olive Oil and pat each part into a round patty.

Bake for 10 minutes in a preheated 375 degree F. oven. Turn each patty and continue baking another 10 minutes.

Remove from oven and enjoy!

Makes 6 Veggie Burgers

**Calories: 165; Total Fat: 3.25grams; Cholesterol: 75.3mg; Sodium: 502mg; Dietary Fiber: 6.6grams; Total Points: 3

Dr. Sanford Siegal's COOKIE DIET™






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Print Friendly and PDF



Submit my blog Home-Cooking






Chosen as one of the 50 Best Southern Food Blogs by

Culinary Arts College Best Blog

Top3 in the Category:
Southern Cooking Websites



If you like my website, you're gonna love my new ecookbook Tried and True Recipes from Mama's Kitchen.


Now you can make your favorite restaurant recipes at home!


Shop Taste of Home



Protected by Copyscape DMCA Copyright Detector