Chicken Fettucine

Who doesn't love chicken fettuccine?

If you're trying to lose weight, here's a recipe your going to love with only 343 calories and 6.7 grams of fat per serving!

Here's what you're going to need:

1 1/2 cups of boneless, skinless chicken breast that has been cut into strips.
1/4 cup of finely chopped onion
1/2 teaspoon of black pepper
4 ounces of fettuccine noodles, cooked
2 cups of broccoli florets, cooked
1 tablespoon of butter
2 teaspoons of all purpose flour
1 1/4 cup of skim milk
1/2 cup of grated Parmesan Cheese
1 tablespoon of dried basil
1/2 teaspoon of salt

Here's what you need to do:

In a large skillet, cook the onion and butter over medium low heat for 2 to 3 minutes.

Add the flour. Cook for a few minutes to cook out the flour taste.

Add the milk, salt and pepper. Bring to a boil, stirring occasionally.

Cut the chicken into thin strips.

Add the chicken. Reduce heat, cover and cook 5 to 10 minutes or until chicken is cooked through.

Stir in the cooked broccoli and fettuccine.

Add the Parmesan Cheese and the Oregano.

Mix well. Cover and let sit about 5 minutes. Enjoy this low calorie chicken recipe!

Makes 4 servings.

**Calories: 343; Calories from Fat: 60; Total Fat: 6.7grams; Saturated Fat: 2.9grams; Cholesterol: 90mg; Sodium: 130mg; Dietary Fiber: 5.7grams; Total Points: 7

Return To Weight Loss From Chicken Fettucine

Return To Mamas Southern Cooking Homepage

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Share this page:

What’s this?

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.