Who doesn't love chicken fettuccine?
If you're trying to lose weight, here's a recipe your going to love with only 343 calories and 6.7 grams of fat per serving!
Here's what you're going to need:
1 1/2 cups of boneless, skinless chicken breast that has been cut into strips.
1/4 cup of finely chopped onion
1/2 teaspoon of black pepper
4 ounces of fettuccine noodles, cooked
2 cups of broccoli florets, cooked
1 tablespoon of butter
2 teaspoons of all purpose flour
1 1/4 cup of skim milk
1/2 cup of grated Parmesan Cheese
1 tablespoon of dried basil
1/2 teaspoon of salt
Here's what you need to do:
In a large skillet, cook the onion and butter over medium low heat for 2 to 3 minutes.
Add the flour. Cook for a few minutes to cook out the flour taste.
Add the milk, salt and pepper. Bring to a boil, stirring occasionally.
Cut the chicken into thin strips.
Add the chicken. Reduce heat, cover and cook 5 to 10 minutes or until chicken is cooked through.
Stir in the cooked broccoli and fettuccine.
Add the Parmesan Cheese and the Oregano.
Mix well. Cover and let sit about 5 minutes. Enjoy this low calorie chicken recipe!
Makes 4 servings.
**Calories: 343; Calories from Fat: 60; Total Fat: 6.7grams; Saturated Fat: 2.9grams; Cholesterol: 90mg; Sodium: 130mg; Dietary Fiber: 5.7grams; Total Points: 7
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