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Chicken Fettucine

Who doesn't love chicken fettuccine?

If you're trying to lose weight, here's a recipe your going to love with only 343 calories and 6.7 grams of fat per serving!

chicken fettucine

Here's what you're going to need:

1 1/2 cups of boneless, skinless chicken breast that has been cut into strips.
1/4 cup of finely chopped onion
1/2 teaspoon of black pepper
4 ounces of fettuccine noodles, cooked
2 cups of broccoli florets, cooked
1 tablespoon of butter
2 teaspoons of all purpose flour
1 1/4 cup of skim milk
1/2 cup of grated Parmesan Cheese
1 tablespoon of dried basil
1/2 teaspoon of salt

Here's what you need to do:

Cook onion in butter

In a large skillet, cook the onion and butter over medium low heat for 2 to 3 minutes.

Add the flour

Add the flour. Cook for a few minutes to cook out the flour taste.

Add the milk, salt and pepper

Add the milk, salt and pepper. Bring to a boil, stirring occasionally.

Cut the chicken into thin strips

Cut the chicken into thin strips.

Cook onion in butter

Add the chicken. Reduce heat, cover and cook 5 to 10 minutes or until chicken is cooked through.

Add the broccoli and fettuccine.

Stir in the cooked broccoli and fettuccine.

Add the Parmesan cheese and oregano

Add the Parmesan Cheese and the Oregano.

Mix well.

Mix well. Cover and let sit about 5 minutes. Enjoy this low calorie chicken recipe!

Makes 4 servings.

**Calories: 343; Calories from Fat: 60; Total Fat: 6.7grams; Saturated Fat: 2.9grams; Cholesterol: 90mg; Sodium: 130mg; Dietary Fiber: 5.7grams; Total Points: 7

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