Chicken Fettucine

Who doesn't love chicken fettuccine?

If you're trying to lose weight, here's a recipe your going to love with only 343 calories and 6.7 grams of fat per serving!

chicken fettucine



Here's what you're going to need:


1 1/2 cups of boneless, skinless chicken breast that has been cut into strips.
1/4 cup of finely chopped onion
1/2 teaspoon of black pepper
4 ounces of fettuccine noodles, cooked
2 cups of broccoli florets, cooked
1 tablespoon of butter
2 teaspoons of all purpose flour
1 1/4 cup of skim milk
1/2 cup of grated Parmesan Cheese
1 tablespoon of dried basil
1/2 teaspoon of salt

Here's what you need to do:



In a large skillet, cook the onion and butter over medium low heat for 2 to 3 minutes.


Add the flour. Cook for a few minutes to cook out the flour taste.


Add the milk, salt and pepper. Bring to a boil, stirring occasionally.


Cut the chicken into thin strips.


Add the chicken. Reduce heat, cover and cook 5 to 10 minutes or until chicken is cooked through.


Stir in the cooked broccoli and fettuccine.


Add the Parmesan Cheese and the Oregano.


Mix well. Cover and let sit about 5 minutes. Enjoy this low calorie chicken recipe!

Makes 4 servings.

**Calories: 343; Calories from Fat: 60; Total Fat: 6.7grams; Saturated Fat: 2.9grams; Cholesterol: 90mg; Sodium: 130mg; Dietary Fiber: 5.7grams; Total Points: 7

Dr. Sanford Siegal's COOKIE DIET™









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Print Friendly and PDF



Submit my blog Home-Cooking






Chosen as one of the 50 Best Southern Food Blogs by

Culinary Arts College Best Blog

Top3 in the Category:
Southern Cooking Websites



If you like my website, you're gonna love my new ecookbook Tried and True Recipes from Mama's Kitchen.


Now you can make your favorite restaurant recipes at home!


Shop Taste of Home



Protected by Copyscape DMCA Copyright Detector